SMOOTHIES DIET PLAN: WEIGHTLOSS
SMOOTHIES DIET PLAN: WEIGHTLOSS Whether you’re trying to tone up, slim down or simply stay healthy, there’s a smoothie for that. Because they’re so customizable, you can adjust the ingredients and portion sizes in your smoothies to help achieve a range of health goals, and they can be a key part of a healthy diet. No food -- including smoothies -- is the magic bullet for health, though, and you’ll need to follow a balanced diet for the best long-term results, rather than following a fad diet that includes too many smoothies. Get Instant 1 0$ discount Benefits of Smoothies on a Diet Smoothies are a convenient and healthy addition to a diet. They're a great way to increase your protein intake and get more fruits and veggies into your diet -- and to "hide" veggies if you don't like the taste of them on their own. You can freeze smoothies ahead of time and enjoy them on-the-go, so you aren’t forced to hit the drive-thru or vending machine on days when you don